Aquafit Program
Across the country, more people are discovering the benefits of working out in the water. Aquafit offers something for everyone whether you’re a beginner, expecting, or a seasoned athlete.
Shallow Water Classes
Shallow water classes are a great option for people who aren’t strong swimmers or may feel uneasy in the water. For expectant mothers and new moms, we offer pre- and post-natal classes, allowing you to stay active even with baby in tow.
Not Just for Grandma Anymore
Aquafit is suitable for all ages and fitness levels. If traditional aerobics or strenuous exercises aren’t for you, aqua aerobics provides an alternative. It’s gentle on the joints while still offering an effective full-body workout.
6 Great Reasons to Try Aquafit
- Made-to-Measure Fitness
Regardless of your fitness level, aquafit offers a fantastic workout. Instructors provide modifications to increase or decrease the difficulty, and you can always go at your own pace. Using flotation belts can help you stay afloat, or you can challenge yourself without them to intensify the workout. - Feel Great in Your Bathing Suit
Aquafit is non-competitive, so there’s no pressure to keep up with others. It allows you to focus on your movements without worrying about making mistakes or being judged. Many women find that they can focus on their fitness goals without stress, and the challenging workout makes them feel confident and strong. - A Variety of Options
Aquafit offers endless possibilities. Pools and community centers across the country are providing specialized classes, including water running, aqua yoga, and aqua tai chi. There are also shallow water classes for those who may not be comfortable swimming or who are new to water fitness. - Killer Cross-Training
Aquafit helps improve your performance in high-impact activities like running, dance, or team sports. The buoyancy of the water reduces strain on your joints while strengthening muscles and improving cardiovascular fitness. It’s also a great way to train safely if you have an injury. - Stay Balanced
Water resistance helps balance muscle groups that may become uneven due to repetitive actions. Aquafit provides equal resistance through your full range of motion, promoting balanced muscle action and helping to prevent overuse injuries. - A True Full-Body Workout
Beyond strengthening your muscles and boosting your heart health, aquafit benefits your internal organs and lymphatic system. Hydrostatic pressure and buoyancy promote venous return and lymphatic drainage, leaving you feeling refreshed rather than exhausted after each class.