Dry Swim Program Overview
Marina Swim School’s Dry Swim Program offers structured, off-water exercises designed to simulate swimming movement. These exercises aim to improve strength, agility, and flexibility, which are crucial for optimal performance in the pool. By targeting key muscle groups and refining swimming mechanics, the program enhances overall swimming efficiency and helps prevent common swimming-related injuries.
💪 Why Choose Dry Swim?
Strengthen Swimming Muscles: Tailored exercises develop muscles used in swimming, improving technique, speed, and endurance.
Enhance Flexibility and Mobility: Dryland exercises increase range of motion, leading to smoother strokes and reduced injury risk.
Prevent Injuries: Conditioning muscles and increasing stability enhances the body’s resilience to the physical demands of swimming.
Boost Cardiovascular Health: Dryland training challenges the heart and lungs, maintaining top shape year-round.
🏋️♀️ Program Features
Full-Body Workouts: Combines resistance training, core strengthening, and flexibility drills to mimic swimming movements.
Functional Movement Training: Focuses on improving movements used in the water, such as pulls, kicks, and body rotation.
Customized Conditioning: Workouts are tailored to individual needs, whether building explosive power for sprints or endurance for long-distance swimming.
Expert Coaching: Led by experienced instructors, sessions are personalized based on each swimmer’s abilities and goals
👥 Who Can Benefit?
Competitive Swimmers: Enhance times, technique, and power with focused dryland training.
Recreational Swimmers: Improve the swimming experience with stronger muscles and better endurance.
Fitness Enthusiasts: Build strength and flexibility that benefits overall health and performance.
Injury Prevention Seekers: Strengthen key muscle groups and improve mobility to avoid overuse injuries
🎯 Program Benefits
Improved Technique: Emphasizes the biomechanics of swimming for more efficient and better form.
Increased Strength and Power: Targets key muscle groups to enhance power for sprinting and stamina for long-distance swims.
Injury Prevention and Recovery: Ensures muscles are balanced, strong, and flexible to prevent overuse injuries.
Enhanced Flexibility & Mobility: Improves range of motion, enhancing stroke effectiveness and reducing joint injury risk.
🚀 Achieve Your Swimming Goals
Faster Times: Develop more powerful strokes to reduce drag and improve efficiency.
Greater Endurance: Tailored strength and cardio training builds endurance for longer swims without fatigue.
Refined Technique: Dryland exercises mirror swimming motions, leading to more fluid and precise strokes.
📞 Ready to Dive In?
Don’t limit your training to the pool. The Dry Swim Program is ideal for swimmers aiming to enhance strength, conditioning, and prevent injuries.SafeSplash+2marina’s Swim School+2marina’s Swim School+2
Join Today!
Enroll in our Dry Swim Program and start building the strength and skills for better, more efficient swimming.marina’s Swim School
Exclusive Offer: Enroll in both our Swimming and Dry Swim programs to receive a 10% discount and gain the full benefits of water and land-based training.marina’s Swim School
For more information, visit our Dry Swim Program page or contact us at:
Phone: (604) 818-4650 or (604) 821-1090marina’s Swim School
Maximize your swim experience with Marina’s Swim School—achieve your full potential both in and out of the water!