Prenatal AquaFit

Exercising in the water is refreshing and rejuvenating!  With water supporting your growing uterus, you will experience improved circulation and a feeling of weightlessness.  Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby.
Each class includes cardio, strength training and flexibility.

An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout. At the end, we do a “Dangle Time” and a stretch to relieve you of those nagging aches and pains. This class is suitable for all stages of an uncomplicated pregnancy.

Increase your strength, flexibility, and balance all in our saltwater pool. The buoyancy of the water will help improve your circulation and give you the feeling of weightlessness.

Registration for all Prenatal and Baby Wellness classes is done through registration forms here, or in person at the Information or Fitness Desks. Completed forms should be submitted to the Prenatal and Baby Wellness Manager or at one of the desks.

Please complete the registration form in its entirety. Incomplete requests will not be processed. Classes can only be reserved once full payment is received.

Registrants will receive a confirmation email once the registration is processed. If you do not receive a confirmation email within five business days of submitting your registration form, please contact the Prenatal and Baby Wellness Manager at Class Selection/Pricing
Participants select the exact number of classes and the exact dates they would like to attend.
Pricing per class is as follows:

10 classes $360
From 1 to 4 students per coach.
Taxes and fees apply.

Class Cancelation and Make-ups
If a registrant needs to cancel a class, they must do so by 8:00 am the morning of the class, either by phone (604)818-4650  or by email at

Failure to notify the Prenatal and Baby Wellness Manager of an absence will result in a lost class, which cannot be made up. Participants registered for a minimum of ten classes are entitled to one makeup lesson per month.